As I go about my daily routine, passing through the front door of my home, I'm greeted by an unexpec...

If you're a high-achieving woman, let's sit together like we're around the campfire, passing on our ...

I have been curious about breath for some YEARS. When I learned about its power to heal even things ...

As a high achieving woman driving success in a masculine world, tension built up in me over the year...

Whether you are dating “just for fun” or looking for a serious partner - take a moment to evaluate y...

Are you ‘SHOULDING’ on yourself?

Have you felt like you’ve placed a lot of restrictions on yourself...

This cancel culture is perpetuating such unhealthy and even harmful ‘acceptable’ communication pract...

I spent years not realizing that I was adding to the 'discontent' in my body by operating in only 1 ...

SHE-ness the word

The time has come to unleash the categories and see yourself even more unapologet...

SHE-ness is also about accepting the variety within yourself. It’s about unapologetically accessing ...